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Easy Instant Pot Hummus

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 1 hour 45 minutes
Servings 1

Ingredients
  

  • 1 cup dried chickpeas / garbanzo beans
  • 3 cups vegetable stock
  • 2 tablespoons Extra virgin olive oil
  • 4 tablespoons tahini
  • 1/3 cup Fresh lemon juice
  • 3 cloves garlic
  • 1 teaspoon ground cumin
  • 1/4 teaspoon Sea salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup water
  • 1 cup reserved cooking liquid

Instructions
 

  • Add chickpeas to the Instant Pot and cover with 3 cups of vegetable stock. Place, lock, and seal the lid. Press "Manual" (high pressure) and adjust to 35 minutes. Once the timer goes off, allow the pressure to release naturally.
  • Once cooked, strain the chickpeas through a colander with a bowl underneath to reserve the cooking liquid. Add the cooked chickpeas to a food processor and add the olive oil, tahini, lemon juice, garlic, cumin, salt, cayenne, and reserved cooking liquid. Process into a thick puree, adding in water as needed to create the desired consistency.
  • If you're not planning to serve immediately, I recommended making it a little thinner as it will firm up when stored. Store in a quart sized mason jar for up to week.